"Sometimes, all it takes is a small break to move, feel, breathe so you can go further, faster, and better."
1h Format
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1h Chair Yoga
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1h Posture correction
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1h Initiation to yoga (explaining the basic of yoga and going through the 5 most used poses)
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1h Breathwork Stress relief
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1h Guided meditation (clear mind, improved concentration, boost the mood)
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1h workshop naturopathy (digestion, immunity and energy boosting methods)
Half Day Format
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Initiation to yoga (yoga vocabulary, 5 most practiced poses, 1h of practice)
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Initiation to meditation (mediation in theory, Q&A, segmented practice)
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Naturopathy lectures (lectures about digestive system, immunity and energy boost tricks that can better your life)
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Naturopathy focused on immunity boost information + formulas
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Naturopathy focused on hormonal balance information + formulas
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Naturopathy focused on hair health information + formulas
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Naturopathy focused on weight loss information + formulas
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Weight loss program (1h pilates, 1h naturopathy lecture, 1h oral healthy meal making workshop)
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Relaxation program (1h soft yin yoga, 30 min energetic massage, relaxation guided meditation or sound healing)
Team Building
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Regenerative Week-end:
2 yoga classes of your choice amongst the following options:
1h Chair Yoga
1h Posture correction
1h Yin Yoga
1h Pilates
1h Vinyasa Flow
1h Ashtanga
2 workshop of your choice amongst the following options:
Breathwork workshop
Initiation to yoga workshop (Practice + Theory)
Initiation to meditation workshop (Practice + Theory)
Naturopathy workshop focused on immunity boost
Naturopathy workshop focused on hormonal balance
Naturopathy workshop focused on hair health
Naturopathy workshop focused on weight loss
This format Includes 2 nights of accommodation and full board.
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Transformative Get Away
Longer lasting formats can be arranged upon request.