Why "Post Sprint decompression" retreat?
Because growth also needs pause.
After periods of intense delivery, teams often move straight from achievement to the next target without space to breathe, reflect, or integrate what they’ve built. Yet the research is clear:
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80% of leaders report higher performance after intentional rest cycles.
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When boards model mindful presence, it cascades through every level of the organization.
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Shared pauses increase psychological safety, rebuild coherence, and strengthen trust.
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Time away from the day-to-day fosters clearer direction and deeper connection.
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At INERISE, we believe that restoration is not a luxury, it’s a strategic investment.
Our Post-Sprint Decompression Retreats are designed for teams emerging from high-intensity cycles to realign energy, celebrate milestones, and reconnect with purpose before the next chapter begins.
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Hands on
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Nervous system regulation :
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Breath-work
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circadian rhythm reset
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Sleep quality :
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Yoga Nidra
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NSDR
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Protocol
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Ascending physical activity :
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Grounding through yoga and stretching
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Reconnect with functional training and mobility
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Recondition through circuit training & cardio
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Sleep Hygene : Sleeping rituals, Meditation, Pre-sleep eating habits.
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CBT Workshop : Handling a Sprint period
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Psycho-somatic workshop : Where you stock & how to release
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Journaling : How to free write, how to let free of your emotions, sharing some prompts
Comfort
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Comfortable hotel with premium services, common spaces, exercice common area and spa.
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Nature access and beautiful landscapes
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International and local delicious Food adaptable to all dietry preferences (vg, gf)
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Spa Care (available upon request) :
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Massage,
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acupuncture,
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cold plunge
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Activities
A retreat designed for leaders who carry the weight of strategy, vision, and decision-making.
This experience invites executives to step into an environment crafted for clarity, restoration, and elevation where wellness meets performance, and where each moment supports sharper thinking, renewed vitality, and meaningful connection.
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Wellness & Fitness
A curated selection of activities to challenge, strengthen, and awaken the body, helping leaders reconnect to physical vitality and mental clarity.
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Golf, tennis, cycling…
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Functional training
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Scenic hikes
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Qi Gong & Yoga
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Breathwork
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Retreat Impact
Focused on the deep, lasting benefits that elevate leadership, enhance resilience, and support long-term strategic effectiveness.
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Business impact
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Longevity & health optimization
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Purpose & life balance
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Leadership mindset
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High-performance wellbeing
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Gastronomy & Culture
An immersion into refined culinary experiences and authentic cultural moments that inspire connection, pleasure, and presence.​​
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Wine tasting
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Local & international cuisine
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Live music
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Cultural performances
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Health & Care
A restorative suite of treatments designed to release tension, rebalance the nervous system, and promote long-term executive wellbeing.
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Spa & Hammam
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Acupuncture
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Massages
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Sauna
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Cold plunge
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Optional wellness consultations
Managing a Retreat or a team building by your own can be overwhelming.
Inerise makes it simple.
 A get away in the vast desert |  Resorts and amazing hotels |  Immersion in a rich culture |
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 the Caves of Hercules, Tangier |  Zagora, Moroccan Desert |  Tangier |